New Patient Information
All new patients must complete the online intake prior to their appointment.
Request an Appointment
What Can You Expect as a New Patient?
We want your first visit to be comfortable, informative, and personalized. Our goal is to understand your concerns, answer your questions, and begin creating a treatment plan that's right for you.
During your appointment, you'll:
Complete your new patient paperwork.
Have your vital signs taken and complete a posture screening.
Meet with Dr. Linda Oliver to discuss your symptoms, health history, and goals.
Receive a thorough evaluation and personalized treatment recommendations.
Begin treatment during the same visit whenever appropriate.
If additional imaging is needed, Dr. Oliver may recommend digital X-rays (available in our office) or refer you to an outside imaging center for X-rays or an MRI.
The consultation and evaluation portion of your first visit typically takes 15–45 minutes, depending on your individual needs.
During your follow-up appointment, Dr. Oliver will review your posture screening and explain your personalized treatment plan in more detail. You'll have time to ask questions before continuing with your recommended care.
Frequently Asked Questions
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A chiropractic adjustment is a gentle, controlled movement applied to a joint to help improve mobility, reduce pain, and restore normal function. Some patients hear a popping or cracking sound during an adjustment, which is simply the release of gas from the joint and is completely normal.
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Chiropractic care is considered safe when performed by a licensed chiropractor. Before beginning treatment, we'll review your health history, perform an evaluation, and determine whether chiropractic care is appropriate for your condition.
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Most patients experience little to no discomfort during an adjustment. Some people may feel mild soreness afterward, similar to what you might experience after exercising, but this typically resolves within a day or two.
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Acupuncture is a gentle treatment that uses very fine, sterile needles to help relieve pain, reduce muscle tension, promote relaxation, and support the body's natural healing. At Health Point Wellness, we offer both traditional acupuncture and seated acupuncture to meet your individual needs.
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Most patients feel little to no discomfort. The needles used for acupuncture are extremely thin—much finer than those used for injections. Many patients find treatment relaxing.
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Some patients feel immediate relief, while others notice gradual improvement over many visits. Mild soreness or fatigue after treatment is normal and usually temporary.
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Yes. Depending on your condition and treatment plan, your visits may include a combination of chiropractic care, acupuncture, medical massage, or other supportive therapies. Doing all in one appointment can simplify your treatment!
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No. If your treatment plan includes more than one service, such as chiropractic care, acupuncture, or medical massage, the order of your treatments does not affect your results. Our providers work together to coordinate your care and will recommend a schedule that's convenient and appropriate for your individual needs.
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Every patient is different. The number of visits depends on your condition, health history, goals, and how your body responds to treatment. After your evaluation, your provider will discuss personalized recommendations with you.
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Yes. Our providers have experience treating patients recovering from auto accidents, work-related injuries, and other musculoskeletal injuries.
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We accept many insurance plans. If you're unsure about your coverage, please contact our office and we'll be happy to help verify your benefits. Our billing office phone number is (858) 800-1249.
Health and Wellness Tips
Standing
Good posture starts with standing tall. Keep your shoulders relaxed, your head aligned over your spine, and avoid slouching. If you'll be standing for long periods, wear supportive shoes and shift your weight occasionally to reduce fatigue.
Working at a Desk
Set up your workspace so your computer screen is at eye level, your feet rest flat on the floor, and your knees are bent at about a 90-degree angle. Take regular breaks to stand, stretch, and move throughout the day to help reduce stiffness and muscle tension.
Sitting
Choose a chair that provides good back support and sit with your feet flat on the floor. Try to avoid crossing your legs for extended periods, and remember to change positions or get up and move regularly.
Safe Lifting
When lifting, bend your knees instead of your back and keep the object close to your body. Avoid twisting while carrying heavy items, and ask for assistance if something feels too heavy to lift safely.
Stay Active
Regular movement is one of the best ways to support your muscles and joints. Whether you're exercising, gardening, or playing with your kids, take a few minutes to warm up beforehand and listen to your body throughout the activity.
Phone & Screen Posture
Avoid holding your phone between your ear and shoulder while talking. If you're on the phone frequently, consider using a headset or speakerphone. When using your phone or tablet, try to hold the screen closer to eye level to reduce strain on your neck.
Rest & Sleep
A supportive mattress and pillow can help keep your neck and spine in a comfortable, neutral position while you sleep. If you enjoy reading or watching TV in bed, be mindful of your posture and avoid staying in awkward positions for long periods.
Remember to Move
Our bodies are designed to move. Whether you're sitting at a desk, driving, or standing for long periods, taking short movement breaks throughout the day can help reduce stiffness, improve circulation, and support your overall well-being.
Healthy Habits for Everyday Life
Good posture, regular movement, proper body mechanics, and a healthy lifestyle all play an important role in maintaining your overall health. If you're experiencing ongoing pain or discomfort, our team is here to help identify the cause and create a personalized treatment plan to support your recovery.